'Benefits of Paschimottanasana is that it stretches the lower back, hamstrings and hips. Massages and tones the abdominal and pelvic organs as well as tones the shoulders. Steps: Paschimottanasana (Seated Forward Bend Yoga Pose) is a seated pose. Begin with sitting with legs stretched out in front of you, keep the spine erect and toes flexed toward you. Raise both arms above your head and stretch up. Bend forward from the hip joints, chin moving toward the toes. Keep the spine erect focusing on moving forwards towards the toes. Place your hands on your legs, wherever they reach, without forcing. Lift your head slightly and lengthen your spine, gently move the navel towards the knees. Drop your head down and breathe for some time. Stretch the arms out in front of you. Come back to the sitting position and lower the arms. Know more about Paschimottanasana Here: https://www.artofliving.org/in-en/yoga/yoga-poses/seated-forward-bend Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness - An Introduction to Holistic Living’. #Paschimottanasana #SeatedForwardBendPose #TheArtofLiving Learn more about the yoga programs offered by Sri Sri School of Yoga at https://srisrischoolofyoga.org. The Art of Living and Sri Sri School of Yoga are founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader. This is the official YouTube channel of The Art of Living. To subscribe click here: https://bit.ly/Youtube-AOL About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people. Do Like, Comment, Share & Subscribe to the channel! SUBSCRIBE to Gurudev Sri Sri Ravi Shankar’s Channel: https://bit.ly/Youtube-SRI_SRI Like us on Facebook: https://bit.ly/FB-AOL Follow us on Twitter: https://bit.ly/Twitter-AOL Follow us on Instagram: https://bit.ly/Insta-AOL Log onto our website: https://www.artofliving.org More on the Yoga Way of Life: http://www.artofliving.org/in-en/yoga Yoga Poses Categories: http://www.artofliving.org/in-en/yoga/yoga-poses/yoga-poses-categories Take a Step Towards Happiness! http://goo.gl/wDmvJc Disclaimer: \"The opinions expressed in this video are of those of the author and not necessarily those of The Art of Living.\"'
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